WEEKDAYS:09:00 - 21:00 WEEKENDS:09:00 - 18:00
HEALING is not a destination but a continuous journey towards
SELF-DISCOVERY
Welcome to Metanoia
Welcome to a calm and supportive space for psychotherapy and personal growth.
Here, you are invited to slow down, reflect, and reconnect with yourself in a safe and compassionate environment.
Our approach is inspired by Metanoia.
Metanoia is an ancient Greek term that signifies a profound change of mind and heart.
In therapy, it reflects a gentle shift in perspective, a deeper understanding of your thoughts, emotions, and life experiences.
Through psychotherapy, we support emotional healing, self-awareness, and meaningful personal transformation.
Change happens gradually, at your own pace, guided by safety, care, and trust.
Welcome to Metanoia
Welcome to a calm and supportive space for psychotherapy and personal growth.
Here, you are invited to slow down, reflect, and reconnect with yourself in a safe and compassionate environment.
Our approach is inspired by Metanoia.
Metanoia is an ancient Greek term that signifies a profound change of mind and heart.
In therapy, it reflects a gentle shift in perspective, a deeper understanding of your thoughts, emotions, and life experiences.
Through psychotherapy, we support emotional healing, self-awareness, and meaningful personal transformation.
Change happens gradually, at your own pace, guided by safety, care, and trust.
ONBOARDING STEPS
Initial Contact
Fill out the online contact form or call to schedule a virtual consultation
Consultation
Attend a free virtual consultation to discuss your needs and goals
First Session
Begin your first therapy session and start exploring your concerns
Treatment Plan
Develop a customized treatment plan during the initial consult and first few sessions
Ongoing Support
Regularly attend virtual sessions and receive continuous support and guidance
Building a Relationship with Your Therapist
A strong therapist-client relationship is essential. At Metanoia, we validate your experiences and struggles, fostering trust and safety to support your growth and healing.
TEAM PREVIEW
Professional, licensed, and vetted therapists who you can trust
Tap into the world's largest network of licensed, accredited, and experienced therapists who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. With our therapists, you get the same professionalism and quality you would expect from an in-office therapist, but with the ability to communicate when and how you want.
Don't Miss Your
Free 15-Minute Consultation
TEAM PREVIEW
Professional, licensed, and vetted therapists who you can trust
Tap into the world's largest network of licensed, accredited, and experienced therapists who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. With our therapists, you get the same professionalism and quality you would expect from an in-office therapist, but with the ability to communicate when and how you want.
Don't Miss Your
Free 15-Minute Consultation
How We Can Help?
Discover support and guidance through our therapeutic approaches. Whether navigating anxiety, depression, grief, relationship challenges, life transitions, or career issues, find compassionate assistance to foster resilience, healing, and personal growth.
Cognitive-Behavioural Therapy
It helps individuals understand and change negative thought patterns to improve well-being. Effective for anxiety, depression, trauma, and more, CBT offers practical strategies for lasting mental health improvements.
Mindfulness-Based Therapy
Mindfulness-based therapy sessions emphasize present-moment awareness and self-compassion. Enhance self-awareness, manage stress, and cultivate resilience with personalized guidance tailored to your needs.
Psychodynamic Therapy
our specialized psychodynamic therapy fosters insightful exploration of the unconscious mind, promoting self-awareness, relational healing, and overall well-being.
Solution-Focused Therapy
It empowers clients by leveraging their strengths to achieve positive change. Collaboratively setting goals and exploring solutions fosters resilience and meaningful progress toward personal growth and well-being.
Narrative Therapy
It empowers clients by leveraging their strengths to achieve positive change. Collaboratively setting goals and exploring solutions fosters resilience and meaningful progress toward personal growth and well-being.
Dialectical Behavior Therapy (DBT)
DBT integrates cognitive-behavioral techniques with mindfulness and acceptance strategies. This approach empowers individuals to manage emotions, improve relationships, and foster personal growth in a supportive therapeutic environment.
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Grief & Loss
HEALING is not a destination but a continuous journey towards SELF-DISCOVERY
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