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Services
THERAPY, WORKSHOPS
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Free Consultation
15-Minutes Initial Consultation
Book a complimentary 15-minute initial consultation to discuss your concerns and explore how therapy can benefit you. This brief session provides an opportunity to ask questions and determine if we're the right fit for your needs.
Individual Psychotherapy
One-on-one sessions tailored to your personal growth
Individual therapy provides a safe and confidential space to explore your thoughts, feelings, and behaviors. With personalized sessions, we work together to address your unique challenges and foster personal growth.
Couple Therapy
Strengthen your relationship with guided support
Couple therapy offers a supportive space to strengthen communication, resolve conflicts, and deepen emotional connections. Together, we work to identify and address the challenges in your relationship, fostering greater understanding and intimacy.
Family Therapy
Resolve family conflicts and improve communication Skills
Family therapy aims to improve communication and resolve conflicts within the family unit. By addressing individual and collective challenges, we work to create a harmonious, supportive environment for everyone involved.
Group Therapy
Benefit from shared experiences and collective healing
Group therapy provides a supportive space where individuals can share their experiences and learn from others facing similar challenges. It fosters a sense of community and mutual support, enhancing personal growth and healing through shared insights and encouragement.
Please contact us for more information about recent groups and how to join.
Perinatal Mental Health
Birth of a Mother
Perinatal mental health covers the emotional and psychological well-being during pregnancy and postpartum. It’s common to experience anxiety, depression, and mood changes during this time.
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45 Blackforest dr, Richmond Hill
(437) 245-6925
