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Healing is not a destination but a continuous journey towards self-discovery

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Who We Are?


Welcome to Metanoia Mental Health, where we offer a culturally diverse and holistic approach to therapy. Our empathetic therapists provide accessible, affordable, and stigma-free therapy in a comfortable environment.

Saba is a dedicated and compassionate therapist at Metanoia Mental Health, specializing in guiding individuals toward healing and well-being. With a Master of Arts in Counselling Psychology, she brings a profound depth of knowledge and experience to her practice.

Saba’s approach to therapy is rooted in empathy, cultural sensitivity, and evidence-based care. She believes in the powerful potential of therapy to spark personal growth, build resilience, and achieve inner harmony. By creating a safe and nurturing space, Saba works collaboratively with her clients to identify and leverage their strengths, overcome barriers, and foster resilience.

Saba Orouji, MA, Registered Psychotherapist

Our Values

At Metanoia Mental Health, our core values guide our approach to therapy.

  • Empathy: Compassion and understanding for each client.

  • Diversity and Inclusion: Celebrating unique backgrounds and experiences.

  • Empowerment: Helping clients make positive changes and live fulfilling lives.

  • Growth: Belief in personal growth and transformation.

  • Respect: Treating clients with dignity and kindness.

  • Collaboration: Working together to achieve therapeutic goals.

  • Integrity: Upholding high ethical standards.

  • Well-being: Committed to supporting clients' mental health and well-being.Here's some stuff

Vision & Mission

Our vision is to provide transformative therapy experiences for individuals from diverse backgrounds. We create a supportive environment for clients to explore their thoughts, uncover strengths, and build resilience. With a commitment to cultural diversity, accessibility, and evidence-based approaches, we guide clients towards self-awareness, acceptance, and personal growth.

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45 Blackforest dr, Richmond Hill

(437) 245-6925

Our trainers

Certified Fall 2005

Dave has been practicing yoga for 12 years, and teaching in San Diego for over 10 years. Bikram says that it takes 10 years for one to become a true Bikram Yoga Teacher and Dave is there... Dave`s great personality, sense of humor, and way with words make those 90 minutes in the hot room seem like a piece of cake.

Certified Spring 2008

Nelia has been practicing Yang - style Tai Chi for over 10 years. She trained one - on - one from 2002 to 2007 with Howard Tseng, a certified Tai Chi master in Taiwan and in California(San Francisco Bay Area). She was a teaching assistant to Howard for about a year in 2007 and 2008 before moving to San Diego.


Certified Fall 1997

Yoga found Richard in the late 90s and he has explored and enjoyed various styles of yoga in the years since then. He holds a degree in anthropology and yoga allows him to blend his interest in the broad range of human experience with his love for physical movement. His classes incorporate his formal training in Anusara.

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