WEEKDAYS:09:00 - 21:00 WEEKENDS:09:00 - 18:00
Metanoia
Healing is not a destination but a continuous journey towards self-discovery
Saba Orouji, MA, Registered Psychotherapist (Qualifying)
Welcome to Metanoia
Welcome to a space dedicated to your journey of growth and self-discovery. At the heart of our approach lies a powerful and transformative concept: Metanoia.
Metanoia is an ancient Greek term that signifies a profound change of mind and heart. It is often translated as a journey of transformation, a turning point where one sees life with newfound clarity and understanding. This concept embodies the essence of psychotherapy, as it invites individuals to delve deeply into their thoughts, emotions, and experiences, paving the way for healing and personal growth.
ONBOARDING STEPS
Initial Contact
Fill out the online contact form or call to schedule a virtual consultation
Consultation
Attend a free virtual consultation to discuss your needs and goals
First Session
Begin your first therapy session and start exploring your concerns
Treatment Plan
Develop a customized treatment plan during the initial consult and first few sessions
Ongoing Support
Regularly attend virtual sessions and receive continuous support and guidance
Building a Relationship with Your Therapist
A strong therapist-client relationship is essential. At Metanoia, we validate your experiences and struggles, fostering trust and safety to support your growth and healing.
Why Choose us:
We help you uncover what lies beneath the surface of your struggles so you can you heal and start to move forward.
Culturally Humble Approach
Customized Therapy Sessions
Stigma-Free Environment
Evidence-Based Care
Fosters Personal Growth
Empowering Healing
At Metanoia Therapy Center, we believe that mental health care should be accessible to everyone.
That’s why we offer a sliding scale for our services and accept most insurance plans. To learn more about how we can meet your individual needs, we invite you to book a 15-minute free consultation.
Together, we can find the right approach for your well-being.
Don't Miss Your
Free 15-Minute Consultation
Issues You Might Be Facing
Relationship Issues
Depression
Anxiety
Addiction
Grief & Loss
Trauma & PTSD
Life Transitions
Perinatal Mental Health
Work & Career Issues
If you are experiencing any of these issues, know that you are not alone. We’re here to support your journey toward healing and growth.
How We Can Help?
Discover support and guidance through our therapeutic approaches. Whether navigating anxiety, depression, grief, relationship challenges, life transitions, or career issues, find compassionate assistance to foster resilience, healing, and personal growth.
Cognitive-Behavioural Therapy
It helps individuals understand and change negative thought patterns to improve well-being. Effective for anxiety, depression, trauma, and more, CBT offers practical strategies for lasting mental health improvements.
Mindfulness-Based Therapy
Mindfulness-based therapy sessions emphasize present-moment awareness and self-compassion. Enhance self-awareness, manage stress, and cultivate resilience with personalized guidance tailored to your needs.
Psychodynamic Therapy
our specialized psychodynamic therapy fosters insightful exploration of the unconscious mind, promoting self-awareness, relational healing, and overall well-being.
Solution-Focused Therapy
It empowers clients by leveraging their strengths to achieve positive change. Collaboratively setting goals and exploring solutions fosters resilience and meaningful progress toward personal growth and well-being.
Narrative Therapy
Narrative Therapy helps clients reshape personal narratives, promoting resilience, self-awareness, and empowerment in crafting fulfilling life stories.
Dialectical Behavior Therapy (DBT)
DBT integrates cognitive-behavioral techniques with mindfulness and acceptance strategies. This approach empowers individuals to manage emotions, improve relationships, and foster personal growth in a supportive therapeutic environment.
WORKSHOP
CHOOSE YOUR SESSION AND START ????
Next Workshop
Empowering Your Perinatal Journey
A Workshop for Women
Supporting emotional well-being and connection during motherhood
(Farsi Workshop)
📅 Every Saturday from November 17 to December 15
⏰ Time: 10:00 am to 12:00 pm
📍 Location: Virtual session via Zoom
This workshop aims to assist participants,:
- Gain a deeper understanding of symptoms and risk factors
- Learn effective self-care practices
- Challenge negative automatic thoughts and core beliefs
- Improve relationships and create connections with others
- Develop a strong sense of identity as a mother
Limited spaces available. Early registration is recommended.
Cost: $180
Previous Workshop
The Impact of Attachment
Styles On Relataionships
(Farsi Workshop)
In this workshop, you’ll learn how your childhood experiences influence your current relationships, especially romantic and friendship ones.
If you’re looking to improve your emotional relationships or start a healthy one, our goal is to help you uncover old patterns so you can build healthier and more lasting connections.
Join us! We look forward to seeing you at Chillhouse Club.
📅Sunday, October 20, 2024
⏰ Time: 11 AM - 3 PM
📍 Location:
Chillhouse Clubs, 18 Mill St, Thornhill, ON L4J 8C5
Cost: $100
Latest Workshop video
Grief & Loss
